Today I’m vlogging my morning weekend routine and showing you a handful of easy, lazy snacks and meals that are delicious, inexpensive, simple healthy, whole foods, plant based, oil free. Find all the details on products I mention and the recipe cards below. Enjoy!

Need supplies to make any of these recipes? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

RECIPES
Oatmeal Cereal:
Spicey Ricey:
AirPopped Popcorn:
DrySpice Pasta:
Raw Homemade Applesauce:

PRODUCTS IN THIS VIDEO
Berkey Water Filter: https://amzn.to/3bo7lVx
Berkey Stand: https://amzn.to/3uHLujL
Klean Kanteen Water Bottle (link might get you a discount) https://www.talkable.com/x/j2CSXB
Yoga With Adriene:    / yogawithadriene  
(I follow her monthly calendar): https://yogawithadriene.com/calendar/
Favorite Clothing Brands
Girlfriend Collective ($10 off your first purchase of $95 or more): http://rwrd.io/1dsskjg
Thredup ($10 off your first purchase) https://www.thredup.com/r/MQ0ZNF
Plaine Products Toner & Moisturizer ($15 off your first purchase with coupon code REFGTYSEPCDGA) https://www.plaineproducts.com/
Josie Maran Tinted Moisturizing Sunscreen: https://amzn.to/3tHpS5F
Zoa Organic Makeup: https://zaoorganicmakeup.com/
Etsy: https://www.etsy.com/search?q=zero%20...
EcoTools: https://ecotools.com/
Lush Lip Balm: https://www.lushusa.com/face/lipscru...
Arbor Teas Loose Leaf Tea: https://www.arborteas.com/
Anchor Glass Storage Container Set: https://amzn.to/2DAUhyD
Anchor Glass 11cup Storage Container: https://bit.ly/3w2Pgo8
Pots & Pans with Glass Lids: https://amzn.to/3uHl41m

Timestamps:
Morning Routine (0:00)
Workout & Walk (0:36)
Yoga (1:35)
Skincare & Makeup Routine (2:23)
Morning Chat (3:51)
Breakfast Oatmeal Cereal (5:01)
Lunch Spicey Ricey (6:54)
Snack Popcorn (9:50)
Dinner DrySpice Pasta (12:22)
Dessert Applesauce (12:57)
Dinner Cont'd (14:12)
More of my adorable kitty (15:44)

Website:
http://plantsnotplastic.com/

CONNECT WITH ME
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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