Today Maddie from Let's Eat Plants chooses what I eat in a day! Subscribe to her channel & check out her what I eat in a day video, where I chose all the meals she ate for the day    • Plants Not Plastic Chooses WIEIAD! 4 ...  ! She's picked out breakfast, lunch, dinner and dessert for me (and me for her) all of which are whole foods, plant based, low fat & oil free! All of her videos and my blog posts with nutrition info and printable recipe cards are below. I loved making this video and I hope you enjoy!

Maddie's Channel:    / letseatplants  

My videos mentioned in this video:
Breakfast Potatoes:    • Crispy Vegan Breakfast Potatoes & Eas...  
Breakfast Playlist: https://bit.ly/3rDHq38
How to Make White Rice:    • How to Make the Perfect White Rice | ...  
How to Make Brown Rice:    • How to Cook PERFECT Brown Rice | Kitc...  
What I Eat In A Day (featuring my veggie prep):    • What I Eat In A Day (Vegan) | Weekend...  
Dessert Playlist: https://bit.ly/3f6Ti8U
Potato Alfredo:    • Creamy Vegan Alfredo Sauce From Potat...  
Macaroni Pasta Salad:    • Easy Homemade Vegan Macaroni Salad  O...  
Potato Salad:    • Vegan Potato Salad | Oil Free, Mayo F...  
Mac & Cheese Sauce:    • Best Easy Vegan Mac & Cheese Recipe |...  

Need supplies to make these recipes? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

BREAKFAST TACOS
Maddie's Video:    • Healthy (VEGGIE PACKED) WFPB Breakfas...  
My Blog Post: https://plantsnotplastic.com/breakfas...
Ingredients
corn tortillas sub flour tortillas
black beans sub other bean of choice
Breakfast Sweet Potatoes sub baked potato or regular potatoes
shredded cabbage red or green
Other Filling Ideas or Additions
salsa
hot sauce
chopped or wilted spinach
sliced bell pepper
sliced onion red, white or yellow
vegan cheese sauce i.e. potato cheese sauce
regular Breakfast Potatoes linked below
sliced avocado
cilantro
Portobello Fajitas

BREAKFAST POTATOES
Blog Post: https://plantsnotplastic.com/breakfas...
Ingredients:
1 large sweet potato ~1.5lbs
1 tbsp flour
1 tsp garlic powder
1 tsp onion powder
1/4 tsp paprika optional
s&p

SUSHI
Maddie's Video:    • WFPB & Vegan SUSHI?? // Healthy Brown...  
My Blog Post: https://plantsnotplastic.com/homemade...
Ingredients:
Nori sheets 1 sheet per sushi roll
cooked brown or white rice regular (does not need to be sushi rice); ~1 cup per roll
your favorite raw veggies julienned/thinly sliced
1/2 tsp soy sauce per 1 cup rice
1/2 tsp rice wine vinegar sub distilled vinegar; per 1 cup rice
sprinkle of sesame seeds optional
Dipping Sauce & Toppings
soy sauce
wasabi
pickled ginger

PINEAPPLE SORBET/DOLE WHIP
Maddie's Video:    • Vegan PINEAPPLE ICE CREAM... Does it ...  
My Blog Post: https://plantsnotplastic.com/pineappl...
Ingredients:
2 cups frozen pineapple chunks
23 tbsp pineapple juice; optional
12 tsp lemon or lime juice; optional
maple syrup, agave, sugar or sugar substitute; optional
2 tbsp full fat coconut milk; optional

CAULIFLOWER ALFREDO
Maddie's Video:    • Creamy, VegetableBased, WFPB Alfredo...  
I chose not to make a blog post for this recipe based on how it went in the video. But check out the Let's Eat Plants video for how she makes it better than me!


Timestamps:
Intro: (0:00)
Breakfast Tacos & Breakfast Sweet Potatoes : (1:27)
Sushi: (5:34)
Pineapple Sorbet/Dole Whip: (12:39)
Cauliflower Alfredo: (15:35)

Website:
http://plantsnotplastic.com/

CONNECT WITH ME
Patreon:
  / plantsnotplastic  

Instagram:
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@plantsnotplastic

Twitter:
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@plantsNOplastic

Facebook:
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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