Today I'm bringing you a classic potato salad that is delicious, inexpensive, simple, healthy, whole foods plant based and oil free and uses a potatobased sauce in place of the traditional mayo. It's easy to make, flavorful and a perfect summer side dish to make and bring for outdoor events! Blog post with printable recipe card: https://plantsnotplastic.com/classic.... Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
7 medium yellow/gold/Yukon potatoes
1/41/3 small red onion
34 stalks celery
heavy 1/3 cup sweet pickles or relish
1/4 cup raw unsalted cashews; optional
1/2 tsp garlic powder
1/4 tsp cayenne
1/4 tsp pepper
1/4 tsp salt
1 tbsp agave
1 tbsp lemon juice or vinegar
1 tsp mustard
46 tbsp water

Timestamps:
Intro: (0:00)
Ingredients: (0:43)
Instructions: (0:51)
Taste Test: (2:48)
Nutrition: (3:08)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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