Today I'm bringing you an easy, vegan, oilfree granola that's delicious, inexpensive, simple, healthy & whole foods plant based. It's so simple to make, tastes great, and can be stored in your pantry for months so it's awesome to batchmake to have around to snack on whenever you'd like! Blog post with printable recipe card: https://plantsnotplastic.com/healthy.... Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

INGREDIENTS:
3 cups rolled oats sub mix of puffed brown rice, quinoa, kamut, etc.
1 cup dried fruit (raisins, cranberries, apricots, mixed, etc.)
24 tbsp brown sugar, unpacked (optional)
1/2 tsp cinnamon
1/2 tsp salt
1/4 cup water or plant milk
1/2 tsp maple syrup sub agave (optional)
1/2 tsp vanilla extract
Optional (HigherFat) Additions
up to 3 tbsp walnuts, chopped or other nut of choice
up to 3 tbsp sunflower seeds or other seeds choice
up to 5 tbsp coconut flakes

Timestamps:
Intro: (0:00)
Ingredients: (0:21)
Instructions: (2:55)
Taste Test: (4:00)
Nutrition: (4:41)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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