Today I’m bringing you three pumpkinbased recipes for fall pumpkin pancakes, pumpkin pie squares & pumpkin muffins with streusel topping. All the details can also be found on my blog at www.plantsnotplastic.com. Enjoy!

Pumpkin Pancakes: https://plantsnotplastic.com/pumpkin...
Pumpkin Pie Squares: https://plantsnotplastic.com/pumpkin...
Pumpkin Muffins w/ Streusel Topping: https://plantsnotplastic.com/pumpkin...

Looking for Thanksgiving menu items? Start Here! https://bit.ly/3r2F4g6

Recipes mentioned in this video:
Banana Oatmeal Pancakes:    • Easy & Healthy Banana Oatmeal Pancake...  
OilFree (GF!) Pumpkin Pie:    • Easy Vegan Pumpkin Pie from Scratch |...  
Blueberry Muffins:    • Simple Vegan Blueberry Muffins  Healt...  
Marbled Chocolate Pumpkin Bread:    • Easy Vegan Marbled Chocolate Pumpkin ...  
Banana Bread:    • Best Easy Vegan Banana Bread Recipe |...  

And don't forget to check out my pantry tour!    • What's in My Pantry | Vegan, Zero Was...  

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Timestamps:
Intro: (0:00)
Thanksgiving Menu Suggestions!: (1:50)
Pumpkin Pancakes: (2:26)
Pancake Ingredients: (2:59)
Pancake Instructions (3:30)
Pancake Taste Test: (6:58)
Pumpkin Squares: (7:26)
Squares Ingredients: (8:16)
Squares Crust Instructions: (8:27)
Squares Filling Instructions: (10:30)
Pumpkin Muffins w/ Streusel Topping: (11:48)
Muffin Ingredients: (12:26)
Muffin Instructions: (12:38)
Squares & Muffins Taste Test: (14:30)

Website:
http://plantsnotplastic.com/

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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