Today I'm bringing you mushroom pulled pork with easy coleslaw and homemade barbeque sauce, all of which are delicious, inexpensive, simple, healthy, whole foods plant based and oil free! The pulled pork is sweet and tangy with great texture, the coleslaw is crunchy and refreshing and they pair up great to make a delicious sandwich. Blog post with printable recipe cards below. Enjoy!

Mushroom Pulled Pork: https://plantsnotplastic.com/mushroom...
Coleslaw: https://plantsnotplastic.com/veganho...
Vegan Honey Mustard Dressing: https://plantsnotplastic.com/mixedgr...

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
2 tbsp balsamic vinegar
2 tsp vegan Worcestershire sauce; optional
1.5 tsp paprika
3/4 cup ketchup
2 tbsp packed light brown sugar
1lb King Oyster mushrooms sub Portobellos, white or cremini mushrooms (note#1)
1/2 medium onion
3 cloves garlic
Optional Additions:
2 cups shredded lettuce or green cabbage
Vegan Honey Mustard Coleslaw (dressing + ~4 cups cabbage & optional 1 cup shredded carrots)

Timestamps:
Intro: (0:00)
Ingredients: (0:48)
Homemade Barbeque Sauce: (0:55)
Mushroom Pulled Pork: (1:35)
Honey Mustard Coleslaw: (3:05)
Taste Test: (3:50)
Nutrition: (4:25)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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