HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
• How to Individualise Protein Intake f...
TIMESTAMPS
00:00 Intro
00:15 Vegan vs Omnivorous Diets
01:23 Protein
08:08 Muscle Growth
09:51 Vegan Diets & Protein Intake
10:59 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/26224...
https://pubmed.ncbi.nlm.nih.gov/22698...
https://pubmed.ncbi.nlm.nih.gov/36170...
https://pubmed.ncbi.nlm.nih.gov/33266...
https://pubmed.ncbi.nlm.nih.gov/33599...
https://pubmed.ncbi.nlm.nih.gov/35010...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook / flowhighperformance
Instagram / flow.high.performance