The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
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More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, prebed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to selfcoach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate sciencebased guide to do it! It includes:

• 15 Chapters and over 300 Pages
• Sample Meal Plans
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• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

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IN THIS VIDEO:

My recommended Multivitamin:
‣ Men's: https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...
‣ Women's: https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...

My recommended fish oil:
‣ https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...'>https://pescience.com/discount/jeff?r...

Protein 4 Oats
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Mom's Chili: https://jeffnippard.com/momsbestchili/



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SOURCES:

https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Alan Aragon's Research Review Dec 2013 Issue: https://alanaragon.com/aarr/
Jorn's Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/2...
The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.