TIMESTAMPS
00:00 Intro
00:17 Body Recomposition
02:14 Males vs Females
02:54 Nutrition
06:30 Resistance Training
08:06 Cardio
12:37 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/35146...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pubmed.ncbi.nlm.nih.gov/26817...
https://pubmed.ncbi.nlm.nih.gov/35476...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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