TIMESTAMPS
00:00 Intro
00:46 Muscle Growth TimeFrame
02:46 Direct Assessment
05:22 Conflating Factors
08:33 Indirect Indicators
13:02 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/21409...
https://pubmed.ncbi.nlm.nih.gov/30706...
https://pubmed.ncbi.nlm.nih.gov/26183...
https://pubmed.ncbi.nlm.nih.gov/32307...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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