TIMESTAMPS
00:00 Intro
00:15 Muscle Actions
02:00 Training Goals
03:32 Eccentric Tempo & Hypertrophy
07:47 Exercise Selection
11:36 Time Under Tension
13:29 Volume Load
14:13 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/34043...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/35309...
https://pubmed.ncbi.nlm.nih.gov/34616...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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