TIMESTAMPS
00:00 Effort vs Reward
01:46 Quality vs Quantity
02:43 Training Quality
07:10 Volume
11:38 Lifting Experience
13:24 Other Variables
18:01 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/36334...
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/21131...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/20921...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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