0:00 Intro
2:29 Superslow Training for Strength Building
9:04 Superslow Training for Hypertrophy
11:03 Superslow Training = More Tension???
16:55 Superslow Training and Central Fatigue

References:
https://www.unm.edu/~lkravitz/Article...
https://www.webmd.com/men/features/wa...
https://www.renex.com/wpcontent/upl...
https://en.wikipedia.org/wiki/Super_Slow
Westcott et al. https://pubmed.ncbi.nlm.nih.gov/11447...
Keeler et al. https://pubmed.ncbi.nlm.nih.gov/11710...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/25853...
Schuenke et al. https://pubmed.ncbi.nlm.nih.gov/22328...
Wackerhage et al. https://journals.physiology.org/doi/f...
Schilling et al. https://www.ncbi.nlm.nih.gov/labs/pmc...
Schoenfeld et al. (repetition tempo meta analysis) https://pubmed.ncbi.nlm.nih.gov/25601...
Yoon et al. https://pubmed.ncbi.nlm.nih.gov/17626...

Music:
1) Song L'Indécis Soulful https://chll.to/64a098ba
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2) Blue Wednesday, Yasper Mother Nature https://chll.to/2c0394bb
  / bluewednesday  
  / yasperrr