TIMESTAMPS
00:00 Intro
00:30 Volume
02:14 Frequency
03:54 Muscle Recovery Times
04:53 Systemic Fatigue
06:09 Training Split
07:20 2x Daily Training?
09:22 Practical Constraints
10:20 Practical Recommendations

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https://pubmed.ncbi.nlm.nih.gov/33634...

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