Get my new full body program here: http://jeffnippard.com'>http://jeffnippard.com

If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/...

More details on the new high frequency program:

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:

Reduced soreness = better performance
Improved recovery capacity = more progress
Improved mindmuscle connection per exercise = more focus
High quality volumes = better muscle growth

Also includes:

EXACT sets, reps, exercises, rest time, RPE targets
Exercise substitutions
Video links for every exercise
Full summaries of volume for every bodypart
“Program Explained” section
A full FAQ’s section
39 scientific references

Get it here: http://jeffnippard.com'>http://jeffnippard.com



Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (prepaid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ BodyAnalyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!



Follow me on social media:

INSTAGRAM ‣   / jeffnippard  
SNAPCHAT ‣   / jeffnippard  
FACEBOOK ‣   / jeffnippard  
TWITTER ‣   / jeffnippard  
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher



SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://www.nutritiontactics.com/measu...
https://github.com/linkel/Ligand/blob...
https://mennohenselmans.com/training...
https://mennohenselmans.com/norwegian...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3... [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a persession volume threshold for most people around 510 sets that I could've referenced instead. James Krieger cites a threshold of "somewhere around 68 sets per muscle group per training session" in his extremely thorough literature review, which you can read here: https://weightology.net/themembersa...]
https://www.ncbi.nlm.nih.gov/pubmed/1...

My full interview with Menno Henselmans:
   • Interview With Menno Henselmans | Bro...  

My video with Eric Helms:
   • Why Training Full Body 5x Per Week Is...  

MUSIC
‣ Ryan Little For Hyrule!    / ther4c2010  

‣ Mtbrd When I Tell You
  / whenitellyou  

‣ Epidemic Sound

Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.