Anxiety can manifest itself in many ways. Even forms that we don't necessarily associate with anxiety and that can be difficult to identify at first. To help you recognize the subtlest signs of anxiety, we bring you this video.

Disclaimer: Our videos are for educational and entertainment purposes only. They are not meant to be selfdiagnostic or an allencompassing information book. If you suspect that you or someone close to you is suffering from a mental illness, we strongly recommend that you see a mental health professional. If you want to know more about the topic covered in this video, check out the sources below, contact a mental health professional, and search for professional studies on the topic.

Screenplay: Daila Ayala
Script editing: Caitlin McColl
Script Manager: Kelly Soong
Voice: Maggie Raffaelli
Animator: Fluffy Starlaxy
YouTube manager: Cindy Cheong
Music: Cheel | soft feeling

REFERENCES:
Alenizi, M. M., Alenazi, S. D., Almushir, S., Alosaimi, A., Alqarni, A., Anjum, I., & Omair, A. (2020, October 3). Impact of maladaptive daydreaming on grade point AVERAGE (GPA) and the association Between maladaptive daydreaming and generalized anxiety Disorder (gad). Cureus. www.ncbi.nlm.nih.gov/pmc/articles/PMC7532859/.
Anxiety and sleep. Sleep Foundation. (2020, December 10). www.sleepfoundation.org/mentalhealth/anxietyandsleep.
Ayala, D.A. (2021, August 31). Habits that seem normal but are actually caused by anxiety. Web Interview. Telegram Voice Message.
Deborah R. Glasofer, P.D. (n.d.). What does it feel like to have anxiety? Verywell Mind. www.verywellmind.com/physicalsymptomsofanxiety1393151.
Shaw, G. (n.d.). Skin picking disorder (excoriation): Symptoms, treatment, and causes. WebMD. www.webmd.com/mentalhealth/skinpickingdisorder.
Watson, K. (2020, July 14). Is hair twirling bad? Potential side effects and what it may mean. Healthline. www.healthline.com/health/hairtwirlingcauses

#Psych2Go #Anxiety #TAG

English version of this video:    • 8 Little Habits You Don't Know Are Si...  

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|00:00| Introduction
|00:57| 1. Twist your hair
|01:43| 2. Picking your skin
|02:22| 3. Daydreaming
|03:24| 4. Fidget and play with something
|04:15| 5. Sleeping too much or too little
|05:11| 6. Spending too much time on social media
|05:41| 7. Talking too much or too little, or arguing
|06:18| 8. Being forgetful and not being able to concentrate
|06:56| Conclusion