No Regrets Personal Training is a Studio in Melbourne Australia that specialize in Rehabilitation, Core Strength Training & Functional Strength Training principles. Our videos provide great resource tools, tips, exercises, workouts, nutrition information and everything to do with health and fitness to make sure you get results! We are qualified Golf Specialist Conditioning trainers and as a result give great videos on how to use exercises and programs to not only improve your golf game but prevent injury. Reducing stress levels and getting your food right is a big part of any health related goal so we spend a fair bit of time explaining the misunderstood and often neglected parts of a health regime. We provide a Free weekly email newsletter that you can get by going to http://noregretsfnybb.viprespond.com/