This is a quick video explaining how you can be sure you completed a great strength training workout. Most people would rate the value of a strength training workout by how much sweat they have produced, or how sore they are the next day. While it is good to work up a sweat and know that your muscles have been worked hard, this is not the only way to measure the effectiveness of your workout. In some cases this can even be detrimental to your health.
Make sure you read the detailed article in the link below to see more detail on the various topics discussed in this video
https://noregretspt.com.au/index.php/...

You will also find these special PDF reports you can instantly download invaluable to your strength training program design.

Little Black Book of Training Secrets With 101 Programs
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Heart Health and Nutrition Secrets
https://shop.noregretspt.com.au/au/Ex...