This is a quick video looking at how you could create a simple workout of a handful of key exercises to improve the functional stability of the ankle, knee and hip. I show you how to structure the exercises in a certain order to assist the body with learning how to more effectively align and move joints together in a basic squat movement pattern. By placing a big focus on mobility and stability the danger of more damage to the knee is drastically reduced allowing you to make mistakes and be able to learn from them in preparation for more intense strengthening exercises. This is a big part of rehabilitation training that is often skipped in preference for strengthening of isolated muscles. I have found much better results with strengthening exercises after completing a lot of these type of drills for a period of time first. The strength of a muscle is not always the problem, it is how the muscles interact with each other in specific movements that usually is and this video shows you several examples of this in action.

As I only briefly touch on the various exercises in this video and do not discuss what to do next I do encourage you to check out the more detailed articles in the links below that will provide you with a ton of information.

Exercises Solutions For Weak Feet
https://noregretspt.com.au/index.php/...

Big To Stability
https://noregretspt.com.au/index.php/...

How To Improve Ankle Mobility
https://noregretspt.com.au/index.php/...

How To Improve Hip Mobility
https://noregretspt.com.au/index.php/...

What Causes Tight Quads
https://noregretspt.com.au/index.php/...

Why The Knee is not the problem with knee pain
https://noregretspt.com.au/index.php/...

How to strengthen a weak VMO
https://noregretspt.com.au/index.php/...

Why Single Leg Squats Are So Good For Knee Pain
https://noregretspt.com.au/index.php/...

Why The Knee Must Go Over The Toes When You Squat
https://noregretspt.com.au/index.php/...

Lastly if you have knee pain right now make sure you grab a copy of our special report of how to strengthen your VMO and get rid of knee pain by clicking on the link below
http://weakvmoprogram.respond.ontrapo...