Some people are great at working out early but many people are like me and find it very difficult, especially those with chronic pain. While we have been asleep our bodies have been working hard to repair all the damage created from activities completed during the day but this also means our muscles, tendons, and ligaments have not moved for 79 hours to allow this process to occur. Most people’s morning routine is to stumble out of bed, get some breakfast, and head off to work where they might sit down for another 8 hours. This means that their body has been completely sedentary for the last 1517 hours over a 24 hour period!

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This is where the muscles and the connective tissue can begin to develop stiffness, and ultimately weakness due to a lack of movement which will become a bigger problem over time. This is one reason why those already dealing with chronic pain find the mornings so much harder than any other time of the day. To combat this problem and reverse this trend one of the best things you can do is implement a simple morning workout that helps to rejuvenate the specific areas prone to stiffness. The best part is it doesn’t take all that long to do and requires little effort.

To see more about each of the exercises shown in the video refer to the links below

Horsestance (Bird Dog)
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To read more about why back pain is worse in the morning and how the discs fill up with fluid overnight check out the article below
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Thoracic Mobility
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Hip Extension Test & Lateral Pelvic Tilt
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Hip Switch Mobility Drill
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Squat & Romanian Deadlift Combo
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Shoulder Mobility & Stability
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Wall Slides Drill and Trigger Point Release if you have shoulder pain
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Toe Touch Drill
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For tons of other workout ideas make sure you grab a copy of our Little Black Book with 101 workouts done for you by going to the website in the link below
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