Be a good friend and TAG a friend who never warms up

My girl we need to speak…. When is the last time you warmed up?

Now hear me out I’m not expecting some 20 mins wild warm up if you don’t require it (injury prone/ getting back to it) I’m just asking when’s the last time you prepped your body before you put it through weights ?

Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly.

Stick to dynamic movements never static to truly get that blood pumping.

✅ Perform each movement 1012 reps x 2 rounds

Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting !