This is a quick video that looks at two exercises to correct a rotated pelvis. This is where you might see a pelvis in neutral with a slight anterior tilt on one side and a pelvis with a posterior tilt on the other side. This is can cause a series of problems throughout the body and is very consistent with the lateral pelvic tilt problems that I have discussed many times on this channel and on my website. Make sure you read the detailed article about this in the link below as it will give you a stack of additional information I have left out.
https://www.noregretspt.com.au/index....
One of the best ways to do this is with the deadlift exercise, in particular, the Romanian deadlift where the hips are predominately used. The deadlift is by far the most effective exercise for correcting all types of hip and lower back dysfunction and it has a lot to do with HOW you complete the movement.

The only problem with this exercise is it is unlikely to correct the lateral pelvic tilt by itself so you must be very careful about loading this too heavily. Your goal with this is to learn how to master the basic form to get to the next stage which involves the single leg stance.

Read more about RDL's in the article below
https://www.noregretspt.com.au/index....

The single leg stance is by far the best way to correct problems like this but it can be too hard to execute correctly for some people. This is where I may need to use bands as seen in this video to assist the person in finding the right position.

It is important to understand that this method is not trying to improve muscular strength as such but trying improve the correct stabilizing and righting reaction needed for efficient movement.

A true stability problem is a subconscious problem. Meaning the brain is allowing the poor stability to occur before the conscious brain is aware of it.

This is why isolated muscle strengthening have such a poor success rate in changing stability problems with walking and single leg movements. The challenge therefor is to the brain and not the muscles for the brain has a series of movement patterns it has memorized and would prefer to keep using them. It will continue using them if it perceives it still can.

Once the person masters the movement then it is time to challenge them and this is where I use reactive neuromuscular training methods to do so before load. Read the article below to see more about this.
https://www.noregretspt.com.au/index....

If you are struggling with injury at the knee, hip or back make sure you grab a copy of our special report for each of these injuries below

Knee Pain
http://weakvmoprogram.respond.ontrapo...
Hip Pain
http://piriformisquickstartkit.vipres...
Back Pain
http://backpainsecretstoolkit.vipresp...