This is a quick video that looks at the basic Swissball Hip & Quadricep stretch but with an added variation of using a resistance band to create a core stability challenge. This also aids in the process of trying to increase the range of motion of the rectus femoris (quad muscle) that is often a real problem for knee pain and also with Sacroiliac Joint Pain. This is a lot harder than it looks for the person who lacks a lot of flexibility so a word of caution make sure you can do the simple stretch first.

Great articles to read with examples of how I might use this particular stretch or regressions of it along with tons of additional information about these specific problems can be found in the articles below.

How To Identify Mobility Restrictions
https://www.noregretspt.com.au/index....

What Causes Tight Quadriceps?
https://noregretspt.com.au/index.php/...

Mobility vs Flexibility Which Comes First?
https://noregretspt.com.au/index.php/...

How To Loosen Tight Hips That Cause Knee Pain
https://noregretspt.com.au/index.php/...

How To Strengthen The VMO
https://noregretspt.com.au/index.php/...

Why The Knee Is Not The Problem With Knee Pain
https://noregretspt.com.au/index.php/...

How To Correct SIJ Pain
https://noregretspt.com.au/index.php/...