Why you should stop counting calories to lose weight, and what to do instead of calorie counting.
In this video, I'm going to talk about why you need to stop counting calories and what to do instead of counting calories. I'll briefly address the benefits of calorie counting, and then explain why I don't recommend calorie counting for weight loss. Finally, I'll explain how to stop counting calories and what you can do instead for healthy and balanced eating.

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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