What does eating in moderation mean: how to eat everything you want!
Eating in moderation is something I often advocate for, but it raises a lot of questions. What is eating in moderation, and how often can you treat yourself with food? In this video, I'll answer these questions, talk about the importance of balance and moderation, and give you eating in moderation guidelines. You'll learn that you don't have to restrict or have offlimit foods, as long as you're eating everything in moderation.
Hopefully you find this helpful!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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