Easy tips for mindful eating — how to eat your meals mindfully + mindful eating exercises.

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Looking for a way to eat better and wondering how to eat your meals the right way? Try healthy eating with mindful eating! Learn about how to eat mindfully to lose weight with these easy tips for mindful eating.
What is mindful eating? It's a technique used to regain control over your eating habits. It's based on mindfulness, a form of meditation. Eating mindfully means being aware of what you eat, and eating consciously in a healthy and balanced way.
In this video, I talk about the health benefits of mindful eating and I explain how to practice mindful eating.
Hopefully these mindful eating exercises were helpful and taught you how to eat your meals!

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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