How to listen to your hunger cues with the intuitive eating Hunger Scale. How to feel your hunger and fullness and what is the hunger scale?

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Do you find it hard to know when to eat and when to stop eating? Do you wish you could stop eating to the point of feeling overly full and sick?
Are you looking for ways to start intuitive eating but don’t know what to do do?
Then the intuitive eating hunger scale is the tool you need! It will help you reconnect with your hunger and fullness cues and help you eat more intuitively. It will help you learn to listen to your hunger cues.
What is the hunger scale for intuitive eating?
The intuitive eating hunger scale is a tool that can be used to help you identify your level of hunger or fullness. It helps you be more in tune with your body’s signals and enables you to selfregulate.
The scale goes from 1 to 10, 1 being ravenous, 10 being achingly full, and 5 being a neutral middle ground.
In this video, I give you some tips on how to use the hunger and fullness scale, and at which numbers you should start and stop eating. I also discuss what happens when you reach the extremes of the scale. Finally, I talk about whether you should use the intuitive eating hunger scale all the time or not. The intuitive eating hunger scale is a great tool to help you identify your hunger levels and help you be more in tune with your physical cues!

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.