Eat a meal with me as a nutritionist // Practice mindful eating: how to eat mindfully and slowly.

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I've gotten a few requests to make an eat with me video to show you how I eat mindfully as a nutritionist and to give you my best mindful eating tips. Hopefully this will give you some insight on how to balance distractions while eating. I also hope to teach you to enjoy your food more and to listen to your hunger cues!
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★VIDEOS MENTIONED:
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Music by Yung Wacho That's That (feat. Tony Rashad) https://thmatc.co/?l=36C35A1D
Music by Mathew Rodriguez Only Friend https://thmatc.co/?l=BE180155
Music by Boyu Flower Garden https://thmatc.co/?l=B75AB264
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!