How to ACTUALLY listen to your body // 10 steps to work on listening to your body's signals.

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I'm always saying you should be listening to your body, but it may be a little hard for some people to know what that means. In this video, I'm going to share my best tips to listen to your body and understand what it's trying to tell you. You'll learn how to tune into your body's signals in 10 steps!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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