How to practice gentle nutrition the French way // Best nondiet nutrition tips!
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Gentle nutrition is the 10th principle of intuitive eating. It involves making food choices that honor both your cravings/taste but also your health and body. It enables you to find the right balance between what your body wants and also what you need in terms of healthy nutrition. The French are naturally pretty good at practicing gentle nutrition, so here are some of the best French gentle nutrition tips to apply!

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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