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Today, I share more about my burnout. I was just thinking about how crazy it's been that 4 years ago this month, my life completely grinded to a halt. It feels both so long ago, as well as just like yesterday. I was reflecting about this, and I realized my burn out taught me a lot. It took me getting burned out to realize some important things. About life and about myself. I wanted to share these lessons with you, in the hopes that they can be as helpful for you as they have been for me.

Lots of love,
Vera

VIDEO CHAPTERS
» Intro 0:00
» Self care 2:15
» Fun 3:29
» Coping skills & circumstances 5:03
» Relaxing & recharging 6:28
» Happiness is our responsibility 7:39
» Sponsored break 8:47
» Redefining success 10:17
» Sleep 11:34
» Burnout recovery 12:52
» Validation & permission 14:16
» We are not irreplaceable 15:55
» Final thoughts 17:02

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