MASTER THIS SKILL TO CHANGE YOUR RELATIONSHIP WITH FOOD

Join me live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com...

In this video I share the most important skill you need to be able to develop to recover from disordered eating and binge eating.

The retreat I mention in the video: www.herosjourney.co.uk

If you found this video helpful you may like to check out the podcast Life After Diets, which I cohost with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#bingeeating #icantstopeating #bingeeatingrecovery