In today's video we're chatting about 5 ways to create a healthier relationship with food. If this is a topic you can relate to, let me know in the comments below :)

RESOURCES
→ Intuitive Eating by Evelyn Tribole & Elyse Resch: https://amzn.to/3hT4Yv4
→ Podcast: Food Psych with Christy Harrison
→ On the Blog How to Create a Healthy Relationship with Food: https://bit.ly/3jEH8nr

WATCH MORE
→ 7 Ways to Practice Mindfulness:    • Mindful Living | 7 ways to practice m...  
→ How to Start a Healthy Lifestyle:    • How to START a Healthy Lifestyle | 7 ...  
→ What I Eat in a Day for Gut Health:    • what I eat in a day for GUT HEALTH | ...  
→ How to Listen to Your Body:    • HOW TO LISTEN TO YOUR BODY | for opti...  
→ Intuitive Eating:    • INTUITIVE EATING | 5 tips for happy, ...  

Check out my online courses: https://bit.ly/3Ayz5C8

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram:   / meghanlivingstone  
→ Facebook:   / mlivingstone11  
→ Twitter:   / mlivingstone1  

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational and educational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist