If you find yourself over eating often, you're not alone! It's a common experience and in today's video I'm sharing 7 reasons why you may be over eating, experiencing lots of cravings, or even binge eating.

WATCH/LEARN MORE
→ Nutrition 101:    • NUTRITION 101 | Beginner's Guide to H...  
→ How to Improve Your Relationship with Food:    • 5 Ways to Improve Your Relationship w...  
→ Intuitive Eating 101:    • INTUITIVE EATING 101 + the 10 princip...  
→ 10 Signs You're Not Eating Enough:    • 10 Signs You're Not Eating Enough  

RESOURCES:
→ Read the book "Intuitive Eating": https://amzn.to/2MsDouj
→ Health Practitioner Near You Search Engine: https://bit.ly/3oZh5NV
→ Mental Health Practitioner Near You Search Engine: https://bit.ly/3Bq4jLn
→ National Eating Disorder Information Center: https://nedic.ca

Check out my online courses: https://bit.ly/3Ayz5C8

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram:   / meghanlivingstone  
→ Facebook:   / mlivingstone11  
→ Twitter:   / mlivingstone1  

EQUIPMENT USED
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MUSIC
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FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist