BUT HOW DO I LOSE WEIGHT WITHOUT DIETING? – LIFE AFTER DIETS EPISODE 20
So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into:

Can you diet and heal from dieting at the same time?
Can you heal your relationship with food and return to the pursuit of weight loss?
Does “taking better care of yourself” mean you’ll lose weight?
Why can some people diet “successfully” then?
Sarah & Stef’s experience with weight fluctuations in recovery
What are we seeking through not dieting?

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Email – [email protected]

Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist   
Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef www.iamstefaniemichele.com/application

Live Q&A Event: https://www.eventbrite.com/e/lifeaft...