LIFE AFTER DIETS EPISODE 68 – WHAT IF I JUST KEEP GAINING WEIGHT?

When we reject diets, there is often a period of weight gain that follows. But what if it feels like you'll just keep gaining weight and never stop? How long does this go on for? In this episode, we discuss:

How long it took Stef to reach her weight set range
Periods of rapid weight gain
Weight gain as the body’s insurance policy
Doesn’t it make sense that if eating stabilizes, we should lose weight?
Do you have to love yourself to make peace with your body?
Being in our bodies in the present moment vs fearing its future
Weight gain as a result of disordered eating masked as intuitive eating
Is it worth it?

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Instagram –   / lifeafterdietspodcast  
Email – [email protected]

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon

This is a collaboration between @iamstefaniemichele and @TheBingeEatingTherapist

#weightgain #dietculture #disorderedeating