LIFE AFTER DIETS PODCAST EPISODE 60 – BUT I FEEL SO GUILTY ABOUT FOOD!

Guilt can be a huge barrier to feeling peaceful with food. What do we do with the feelings of guilt that remain around what we eat, how we eat, and how much we eat? In this episode, we discuss:

Guilt, defined
Two layers of cognitive belief systems
Can guilt be useful?
Reframing guilt as disappointment
Regulating guilt in the beginning of recovery
Separating guilt from shame
Deconstructing guilt relates to selfesteem, sitting with feelings, expectations, etc.
Somatic experience of guilt
What does guilt have to do with people pleasing or boundary work?
Guilt reframed as confusion

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Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon

#foodguilt #foodfreedom #lifeafterdiets