We often think of selfharm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly selfharm and how we can work towards healthier coping skills.

Discover:
How everyday habits like not eating right and working too much can damage your wellbeing.
The surprising link between guilt and anxiety.
Why perfectionism is secretly hurting you.
The danger of staying in toxic relationships.
How shopping sprees can be a form of selfharm.
The silent damage of isolation.
When exercise becomes obsessive and harmful.
Plus:
Practical tips to break free from these invisible selfharm behaviors.
Resources to help you build healthy coping skills.
Watch and learn how to truly care for yourself, both physically and emotionally. Take control of your mental health and stop harming yourself in disguise!

Watch This BEFORE You Start Therapy    • Watch This BEFORE You Start Therapy  


ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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