#intuitiveeating #gentlenutrition #dietculture

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com...

Stef’s Gentle Nutrition course starts in April! https://www.iamstefaniemichele.com/gn...

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Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

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Email – [email protected]

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie www.iamstefaniemichele.com/application
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/ge...

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a nonrestrictive approach to eating.

We also touch on personal experiences with nutritional adjustments postrecovery from eating disorders how and when do you think about nutrition when you're learning to allow all foods?? Does antidiet have a "middle ground" or does it promote choosing "junk food"?

As with every discussion on this podcast, there is nuance.

Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules".

We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, inperson events in England this May!