BUT WHAT'S A "NORMAL" PORTION SIZE? LIFE AFTER DIETS PODCAST EPISODE 119
#caloriecounting #portioncontrol #dietculture

❤Are you a “should”er or a rebel?
Let’s talk about Kettle Chips, for example
Milkshakes, beliefs, and ghrelin (the hunger hormone)
❤What if our mind wants more than our body needs?
Collecting data & experimenting with portion sizes
How Stef worked with portions of peanut butter
❤Satisfaction and bottomless pit syndrome
Can you eat a whole box of mac and cheese? Is that normal?
If eating feels compulsive, understanding why the compulsion is there can
be helpful to alleviate guilt
❤Portion sizes that are based on habits
How micromanaging your body size impacts the ability to intuitively sense a portion size

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Connect with Stefanie Michele binge eating health coach
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Sarah’s book I Can’t Stop Eating is available on Amazon