What does intuitive eating mean + what are the principles of intuitive eating?

Intuitive eating is an evidencebased approach that frees you from food rules and restrictions. There are 10 principles of intuitive eating, such as honoring your hunger and fullness cues, making peace with food, respecting your body, and putting your health first. It’s been gaining popularity lately as the dangers of restrictive diets are being brought to light.

So what is intuitive eating and what are the principles of intuitive eating?

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Intuitive eating is a way of eating that promotes a healthy relationship with food. It focuses on your body’s internal hunger and fullness cues instead of outside rules and restrictions. It was created by two dieticians, Evelyn Tribole and Elyse Resch.
Intuitive eating is a personal process of honoring your health by listening to your body’s signals in order to meet your needs.
It is NOT a diet or food plan but rather a way of life that aims to free you from harmful diet culture.
The principles of intuitive eating.
Evelyn Tribole and Elyse Resch, the original intuitive eating pros, talk about 10 fundamental principles of intuitive eating. Here’s what they include:
Reject the diet mentality and stop obsessing over weight loss
Honor your hunger and keep your body correctly fed
Give yourself unconditional permission to eat and have no forbidden foods
Stop labeling food as good or bad
Discover the pleasure and satisfaction of eating
Listen to your fullness signals
Cope with your feelings in other ways than food
Respect the size of your body
Move without forcing yourself to exercise
Choose healthy and tasty foods that make you feel good.

I explain these principles in this video. They are my interpretation of intuitive eating and are in NO WAY endorsed by the original intuitive eating pros, Evelyn Tribole and Elyse Resch. You can find their intuitive eating website here: https://www.intuitiveeating.org/

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.