Reverse dieting: can you eat more and lose weight? Reverse diet to fix your metabolism? Is weight loss with reverse dieting too good to be true?
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Does reverse dieting work? It sounds too good to be true: a diet where you eat more food in order to lose weight. This is the concept of reverse dieting, which is starting to gain some popularity in the mainstream world. Indeed, we are starting to realize that going on drastic diets leads to yoyodieting and gaining all the weight back (+ more!) and that it’s time to look for alternate solutions. Does reverse dieting work for weight loss? Can you use reverse dieting to increase your metabolism?
In this video, I'll address reverse dieting for weight loss and talk about how to reverse diet. I'll also discuss the downsides of reverse dieting and some alternate solutions.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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