Can intuitive eating and healthy eating coexist? How to eat balanced meals and eat intuitively.

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A lot of people see intuitive eating as eating whatever you want whenever you want, without regard to health or nutrition. However, that isn't very accurate. I want to show you how balanced eating and intuitive eating can actually come together!
In this video, I'll discuss the basics of intuitive eating, the basics of balanced eating, how to practice flexible eating, how to find foods for pleasure and health, how to easily balance your meals intuitively and more!
Hopefully this video helped enlighten you on healthy eating and intuitive eating!

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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