DOES UNCONDITIONAL PERMISSION TO EAT WHAT YOU WANT HELP STOP BINGE EATING?

The third principle of intuitive eating is all about making peace with food through having 'unconditional permission' to eat. What does this mean for binge eating recovery when you're trying to exercise restraint around food.

I share my own struggle with applying this principle and offer some insights, which I hope will be helpful.

If you found this video useful you may want to check out the podcast Life After Diets, which I cohost with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
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