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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://jissn.biomedcentral.com/artic...

Timestamps ⏱

0:00 Intro
0:51 Animal vs Plant Protein
4:00 30% Off Your First Order AND a Free Gift Worth up to $60
4:51 Protein with the Highest Thermic Effect
7:30 Takeaway