This is the most important muscle to increase your sprint speed as proven by sciencebased research from @GarageStrength Coach Dane Miller.

Research Studies (in order of appearance):
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/32735...
https://pubmed.ncbi.nlm.nih.gov/37901...

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0:00 The Most Important Muscles For Speed
0:30 What is the Soleus?
1:37 Soleus Exercise 1
2:36 Soleus Exercise 2
3:47 Soleus Exercise 3
4:48 Soleus Exercise 4 (5 S Protocol)
6:25 What is the Gastroc?
7:27 Gastroc Exercise 1
8:25 Gastroc Exercise 2
10:08 Gastroc Exercise 3
11:07 The Most Important Muscle For Speed