Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: https://boncharge.com/products/infrar...
How to Reduce Biological Age w/ Gary Brecka

Gary's Website: https://theultimatehuman.com/
Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/
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Timestamps ⏱

0:00 Intro
1:31 15% off Bon Charge's PEMF Mat
3:09 Get Some Data
5:42 Keep Small Promises to Yourself
6:53 Develop a Morning Routine (morning routine tips)
13:29 Genetic Methylation
19:05 Photobiomodulation
33:15 Targeted Supplementation
39:32 Kettlebells
41:06 Red Light Therapy Bed & Hypermax Oxygen System