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How to be in the Top 2% Healthiest People in The World w/ Michael Easter

Michael's Website: https://eastermichael.com/
Michael's Book, Scarcity Brain: https://eastermichael.com/books/
Follow Michael on Instagram:   / michael_easter  

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Timestamps ⏱

0:00 Intro
0:59 Dialing in Diet & Training
2:54 Move More
3:43 30% Off Your First Order AND a Free
Gift Worth up to $60
4:43 How to be in the Top 2%
7:27 SingleIngredient Meals
11:04 Monitor How Much You Eat
12:07 Add Rucking Into Your Life
16:38 Appreciate the Positives in Life
28:55 Challenge Yourself
38:15 Figure Out What You Can Do Without
48:17 Where to Find More of Michael's
Content