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8 Golden Rules for Losing Fat u0026 Building Muscle Over Age 40 | Bedros Keuilian

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Golden Rules for Building Muscle & Losing Fat Over 50 | Bedros Keuilian

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Timestamps ⏱

0:00 Intro
0:37 Golden Rules for Building Muscle & Losing Fat
2:49 30% Off Your First Order AND a Free Gift Worth up to $60
3:49 Golden Rules for Building Muscle & Losing Fat
4:37 Daily Protein Intake
10:31 Sleep Optimization
16:16 How to Know if TRT is for You
28:01 Signs of Low Testosterone
31:58 Where to Find More of Bedros' Content

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