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Dr. Mike Israetel Explains the Exact Amount of Volume for Muscle Growth & Recovery

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Timestamps ⏱

0:00 Intro
1:55 30% Off Your First Order AND a Free Gift Worth up to $60
2:54 Maximum Recoverable Volume vs Minimum Effective Volume
5:36 The Maximum Amount of Sets for a Muscle Group per Week
8:23 How to Maximize Growth of Any Muscle
9:49 Reducing Volume to Maintain
11:37 Managing Systemic Fatigue & Recovery
17:55 Finding the Range Between MVR & MEV